Are you struggling with health conditions that you feel are holding you back? Whether it's anxiety, arthritis, or anything in between—this is your chance to turn the tide through exercise. Here's what you could overcome:
- Back pain
- Chronic obstructive pulmonary disease (COPD)
- High blood pressure
- High cholesterol
- Joint replacement
Two gym sessions a week can not only relieve symptoms but also elevate your daily activities. Think of this as your first step towards making exercise a non-negotiable in your life.
- Kick off with an in-depth assessment from a certified referral instructor.
- Receive a tailored workout plan to crush your fitness goals
- Commit to at least 2 x gym sessions per week, designed just for you.
- Take part in a 1-month check-in to measure your progress and tweak your plan.
- Enjoy access to other gym sessions at Gamlingay Leisure (health permitting, of course).
- Stay in the loop with regular instructor check-ins.
- Round off with a conclusive 4-month assessment and strut out with your new lifestyle
Don't let anything hold you back. Grab your Exercise Referral form here or swing by the gym to grab a printed copy. Your local GP also has forms at the ready. Once you've got your form, ask your GP to complete it and bring it back to us and we'll get you started.